These Women Prove That Work Burnout Is Real—and Beatable
These Women Prove That Work Burnout Is Real—and Beatable
By Jessica Miltare | July 6, 2017
Recently, I posted on Facebook asking whether young women have felt burnout at work, and let’s just […]
Your Tendency to Be Self-Critical Is Actually Evolution at Work
By Kristen Dold | April 24, 2017
Dwelling on dumb mistakes is part of what's kept us alive.
Self-Care: Living Life According to Your Values
By Margarita Tartakovsky, M.S. | June 23, 2016
Self-care isn’t a list of activities. Take a bubble bath. Take a walk. Take a dance class. Practice yoga. Get a manicure. Get a massage. Meditate. Listen to music. Light candles. Sleep in.
The Secret to Less Stress
By Jennifer King Lindley | June 2016
You've heard all the buzz about mindfulness lately - and for good reason. In an increasingly frenetic world, our attention is constantly pulled in 30 directions at once. You’re reading to your toddler when your phone’s sudden ping signals a possible work crisis.
How to Break the Pattern of Dwelling on Past Mistakes
By Patty Onderko | March 22, 2016
It’s time to move on from your missteps. Use these 4 tactics to let go of negative experiences and live happily in the present.
The Guardian: Two Simple Mindful Meditation Exercises
By Erin Olivo |December 6, 2015
Mindfulness can help teachers reduce stress and boost confidence.
Build a Better Mood
By Mirel Ketchiff | June 2015
Though you may swear it’s the case at times, you’re not held hostage by your emotions. New research has figured out ways to naturally engineer positivity and make the good feelings last.
How To Practice Mindfulness Until You Master It
Lisa Elaine Held | April 23, 2015
GOOD ADVICE — From yoga class to how you eat your lunch, mindfulness is a buzzword that’s thrown around a lot—and Erin Olivo, PhD says it deserves all the attention.
The Dr. Oz Show: How to Stop Being a Control Freak
Originally aired on 3/16/2015
Dr. Erin Olivo explains why controlling everything can actually cause stress for control freaks, not relieve it, in this Truth Tube segment from The Dr. Oz Show.
Yahoo! Parenting
Sasha Brown-Worsham | February 27, 2015
The first time I really lost it as a new mom was about an hour after bringing our newborn daughter home from the hospital. My husband had driven 30 mph on the way back from the hospital, me in the backseat with my hand on my new baby’s head.
Greatist
By Charlotte Anderson | February 23, 2015
Ladies and gents: It's time to stop the body hate. Not only does body-bashing fail as a motivational tool, it may make it harder for you to make positive changes.
Yahoo Parenting
By Sasha Brown Worsham | January 14, 2015
I quit my last full-time job in April of 2007 when my first child was three months old. I’ve always known that it was the best decision for my family, but since then, there’s rarely been a day when I haven’t questioned it.
Live Happy
By Sandra Bienkowski | February 2015
Wise Mind Living: Master Your Emotions, Transform Your Life
With lifestyle skills and mindfulness-based exercises, you can change the way you deal with fear, anger, shame and sadness to experience better health and increased fulfillment in your life, author Erin Olivo writes in Wise Mind Living.
42 Yogis
By Ysmay | December 29, 2014
The Christmas holiday is over, and the New Year is finally upon us. Most people spend this time reflecting on the previous year and making plans for the year to come. We all have things we want to change, and the New Year seems the perfect time to do so.
US News & World Report
By Lisa Esposito | December 19, 2014
Gifts, parties, family feasts and champagne countdowns – who doesn’t love the holidays? But for a lot of people, anxiety piles up with the presents, topped by a bright red bow. If your stocking is stuffed with holiday stress, these mental health tips can help.
Fast Company
By Gwen Moran | November 26, 2014
It's the time of year where we feel like you should feel thankful, but it turns out that gratitude is actually good for you. As we slide into that time of year where we’re encouraged to give thanks and be grateful, it’s a good idea to take that advice to heart.
MindBodyGreen
By Erin Olivo | November 13, 2014
Here's Why You Struggle To Stay Present
So many of us humans tend to go through our days on autopilot, which is essentially the opposite of mindfulness.
YogaJournal.com – 5 Mindfulness Meditations to Master Your Emotions + Face Stress
By Rebecca Tolin | November 7, 2014
Maybe you started yoga for exercise. Then, your mind shifts. Your stress lifts. You’re nicer for no particular reason. If only you could be on your sticky mat 24/7.
Natural Health Magazine
By Emily C. Johnson | November/December 2014
MAKE ONE CHANGE
SAY GRACE: Noticing little bits of good fortune can pay off big time in happiness.
You’ve been told to count your blessings more times than you can, yes, count.
Health.com – 13 Ways to Beat Stress in 15 Minutes or Less
September 2014
Visualize your stressful thoughts
Your coworker just threw you under the bus. Your husband forgot to walk the dog. When it's that kind of day, try thought diffusion, "a sort of visual mindfulness meditation, a way to sweep out whatever is buzzing around unhelpfully in your head."